Burnout happens when players practice too much without enough rest. Many eSports pros train for over 10 hours a day. They often don’t get enough sleep, and they rarely take breaks. Over time, this can make them feel tired, unmotivated, and even depressed.
The pressure to win also affects mental health. Fans, teams, and sponsors all expect players to perform well. When they lose or make mistakes, they can feel ashamed or worried about their future. Social media adds even more stress, as players may face negative comments or online bullying.
To stay healthy, eSports players need to take care of their minds, not just their skills. This means getting enough sleep, eating well, and taking breaks from screens. Talking to a therapist or counselor can also help. Some teams now hire mental health coaches to support their players.
